FRIENDS!!! Coming at you with another three part post. A little something to get you thinking about who you want to be in the new year...

For me, Christmas = Stress. Don't need it. Don't want it. The stress that is. So I simplified. I stopped doing something that didn't feel...

Christmas is rough for me. An unpopular opinion, I understand. While it poses a lot of stress for people, the beauty of it usually...

BECAUSE WE CAN ALL DO HARD THINGS. While tough days are not really a regular thing for me anymore, I do have tough moments. Especially...

I wrote this post on June 6, 2017. I was in between my times at Mayo; I had finished up all my appointments and had to wait until July to...

Hey guys! Hope you all had a fantastic weekend. Just popping in today to clear up a few questions I have had regarding my dairy allergy....

Today marks the day. It has been one year since I received the diagnosis. But I need to set one thing straight. I don't feel like I have...

Ha, no. That was just a ploy to get you to click on the post and get myself some website traffic. & to clear the air quickly. I have had...

Today's original post has been interrupted to drop a piping hot plate of encouragement at you. YOU. ARE. WELCOME. First things first....

Time to talk about how you can say goodbye to shingles and the zoster virus. Naturally. No antivirals, steroids or pain medications. We...

Shingles. Shingles are not fun. I'm sure you know this. Even if you haven't had them. Because when somebody does have them, you hear...

What the hell is that? A mouth full of words. Let's break it down. Eosinophils are white blood cells. The Esophagus is what passes food...

one day you will wonder who's life you lived was it truly yours or somebody else's did your actions represent your thoughts did your...

THE TRUTH PART 3 Here we go. Last part of the series. Why I quit posting to the blog. Discomfort. There it is. In all it's glory. I...

THE TRUTH PART 1 Welcome to “THE TRUTH” series. Time to take a break from self reflection posts. I hope these next few days will give you...

WHAT DO I HOLD AT HIGHEST VALUE TO MY LIFE? THIS SEEMS LIKE SUCH AN EASY QUESTION. BUT IT ISN’T. WE OFTEN FIND IT DIFFICULT TO...

HOW WAS YESTERDAY DECEMBER 1ST ALREADY? Holy cow, how did that happen? Where did the year go? Something we often say, such societal...

How the heck are you guys? Well, I hope. I have some news. I’m back. Like actually back. For real this time. Life has been good to me and...