Insert tears. Bittersweet end for me. 2018 was the BEST year of my life. While I don't want to say goodbye, I am so excited for what 2019...

How many of you out here that are or have been sick heard this in your life? It's probably one of the comments that annoys me the most...

Guys. I'm struggling. This time of the year is rough. The week between Christmas and New Years is hard to navigate. Remember my...

Did you find out your personality type? If so, I hope you've had fun enjoying making sense of who you are and why you do (or don't do)...

GOOD DAY TO ALL THE DIFFERENT PERSONALITY TYPES OUT THERE DOING THEIR THING. You guessed it. Today we are talking about personality...

I stared a post the other day on Facebook that said this: "I'm going to go lay under the Christmas tree to let my family know I am a...

HI FRIENDS! Keeping today and tomorrow's post short and sweet. After all, it's family time!! More often than not, our weaknesses are...

BECAUSE WE CAN ALL DO HARD THINGS. While tough days are not really a regular thing for me anymore, I do have tough moments. Especially...

I wrote this post on June 6, 2017. I was in between my times at Mayo; I had finished up all my appointments and had to wait until July to...

Today's original post has been interrupted to drop a piping hot plate of encouragement at you. YOU. ARE. WELCOME. First things first....

one day you will wonder who's life you lived was it truly yours or somebody else's did your actions represent your thoughts did your...

WHAT DO I HOLD AT HIGHEST VALUE TO MY LIFE? THIS SEEMS LIKE SUCH AN EASY QUESTION. BUT IT ISN’T. WE OFTEN FIND IT DIFFICULT TO...

HOW WAS YESTERDAY DECEMBER 1ST ALREADY? Holy cow, how did that happen? Where did the year go? Something we often say, such societal...

How the heck are you guys? Well, I hope. I have some news. I’m back. Like actually back. For real this time. Life has been good to me and...

healing is not linear. this past week was hard. i fell short. a lot. Mayo was absolutely amazing. Eye opening. Grounding. It is the best...

Wow do people get offended by diet change. Or a different belief system. Or a different view on health. Lifestyle. Wellness. Don't share...